I actually recently developed an allergy to corn and all derivatives。 Turns out corn is in pretty much all pee-packaged foods， even milk。 Pretty much anything that has a shelf life or it sold touching plastic。 I've had to completely redo my diet， and books like this are a big help with ideas。 Its well done with a beautiful layout。 I actually recently developed an allergy to corn and all derivatives。 Turns out corn is in pretty much all pee-packaged foods， even milk。 Pretty much anything that has a shelf life or it sold touching plastic。 I've had to completely redo my diet， and books like this are a big help with ideas。 Its well done with a beautiful layout。 。。。more